Focused. Supported.
Together.
Virtual coworking and body doubling for getting meaningful work done — with real people, gentle accountability, and less overwhelm.
□ Planning tomorrow
□ Finishing design edits
Focus for a bit, or for a while.
Jump into a quick 25-minute session, settle in for longer deep-work blocks, or build a recurring routine.
A welcoming community for real accountability.
Body double with kind, motivated humans around the world. Show up as you are, work on what matters, and feel the support of a global community.
Join fast. Work gently. Leave better.
Open MySession in your browser, choose a focus format, set an intention, and get to work.
Choose a session.
Set your intention.
Share progress.
How it works
Pick a length that fits the task.
Set intentions and work together.
Close the loop and keep momentum.
over perfection ♥
Built for ADHD and neurodivergent brains.
Low-pressure structure, social presence, and genuine support — without pretending productivity has to look the same for everyone.
- Gentle accountability, not judgement
- Supportive community
- Flexible sessions
- External structure when you need it
BodyDoubling.net principle
Frequently asked questions
Who is bodydoubling.net for?
Anyone who finds it easier to start or stay with work when other people are present.
What kinds of work can I do here?
Studying, writing, coding, admin, planning, job search, reading, creative work and more.
Is body doubling good for ADHD?
It is widely used in ADHD communities as an external-structure technique. It is not medical treatment.
Can I use it on mobile or tablet?
Yes. MySession works in a modern browser.
Ready to focus with people who get it?
Join a live body doubling session on MySession.
Start free